Description

“I yelled at the kids again–and feel so ashamed.” “I barely have time to shower, let alone exercise; no wonder I’m so out of shape.” “I’m just not the dad I hoped I would be.” Parenting is hard. That’s why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized–and will discover new reserves of patience and appreciation for your kids.

Table of Contents

1. Half Title Page
2. Title Page
3. Copyright
4. Dedication
5. Contents
6. Foreword
7. Acknowledgments
8. Introduction
9. 1. “Make It Stop—I Can’t Keep Up!”: Parenting Is Overwhelming
10. 2. “Why Is This So Hard?”: Using Self-Compassion as a Life Raft
11. 3. “Where Did That Come From?”: Dealing with the Baggage We Bring to Parenting
12. 4. “I’ll Never Be Good Enough”: Avoiding the Comparison Trap
13. 5. “What Should I Do?”: Working with the Inevitable Uncertainty of Parenting
14. 6. “Why Can’t Everyone Just Calm Down?”: Handling the Inevitable Hot Emotions
15. 7. “It’s All Too Much”: Tapping the Power of Compassion When Times Are Particularly Tough
16. 8. Roots and Wings: The Gifts We Give Our Children
17. Self-Compassion for Parents Toolbox
18. Resources
19. Notes
20. Index
21. About the Author
22. List of Audio Tracks